Mike went to ice hockey tonight, and I thought it was an excellent time to do a meditation.

Having a phone is such a blessing as there are so many great tools accessible on it, but it can often be an unproductive time sucker.

YouTube and other free apps have such great offerings for meditations, and I’m so pleased I could take 10 minutes for myself and do a quick meditation.

Affro didn’t even bark or run around the house like a mad dog, and what’s even better, I felt like I could actually breathe, so that must mean my cold is finally improving. Wahoo!