Lately, I’ve been feeling a bit flat!

There’s a lot of funky energy around and last night when I was journaling about some of my inner thoughts, I felt compelled to take some steps to improve my outlook.

Have a look at https://100happydays.com/ if you want to learn more about the movement!

The concept is simple really, post a pic about something that makes you happy each day! It’s a great way of paying attention to the good things happening in your life! Did you know your brain is wired to focus on the negative things going on? How rude! It’s pretty easy to get sucked into negativity and sometimes you do need to seek out the good!

Feel free to share too, if you like as feelings are contagious and lets face it, we all could use a bit of positivity with all that is going on in the world! 🥰.